Sleep training can be a challenging and controversial topic among parents. Some believe in letting babies figure out their own sleep patterns, while others swear by sleep training methods to help establish healthy sleep habits early on. So when is the best time to start sleep training an infant?
When is the RIGHT time to start?
Most experts agree that the best time to start sleep training is around 4-6 months of age. At this point, babies have typically developed a more regular sleep pattern and are capable of sleeping for longer stretches at night. However, it’s important to note that every baby is different and there is no one-size-fits-all approach to sleep training.
ALWAYS talk to your child’s doctor first
Before starting sleep training, it’s important to make sure that your baby is healthy and ready for the process. Consult with your child’s doctor on readiness for sleep training. Babies who are sick or going through a growth spurt may not be ready for sleep training. It’s also important to establish a bedtime routine and create a sleep-friendly environment for your baby.
Methods of sleep training
When it comes to choosing a sleep training method, there are several options to consider. Some popular methods include the Ferber method, the Weissbluth method, and the no tears approach. It’s important to choose a method that aligns with your parenting style and feels comfortable for you and your baby.
Be patient and consistent
Remember, sleep training is not a one-size-fits-all solution and it may take some trial and error to find what works best for your baby. It’s important to be patient and consistent with your approach and to be prepared for some setbacks along the way.
Ultimately, the best time to start sleep training an infant is around 4-6 months of age. However, every baby is different and it’s important to consider your baby’s individual needs and readiness for sleep training. With patience, consistency, and a bit of trial and error, you can help establish healthy sleep habits for your baby and set them up for a lifetime of good sleep.
If you are interested in sleep training for your baby or multiple babies, check out our sleep packages.